Help Getting Out of a Bad Place

Posted on March 24, 2016 By

Once, I was in a bad place and a friend asked what he could do to help. I thought about it, and asked him to ask me four questions. It occurred to me (but naturally, I forget) that I can ask myself these same questions:

  1. What are you afraid of right now?
  2. What do you want to believe?
  3. Is there any part of you that can believe that right now?
  4. What can I say to you right now that would make you feel better?

It helps.